shelleyquick's Journal, 01 May 17

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Better day. Made home made ice cream.

76.4 kg Lost so far: 1.6 kg. Still to go: 16.4 kg. Diet followed: 100%.

View Diet Calendar, 01 May 2017:

1100 kcal

Fat: 80.95g | Prot: 65.88g | Carbs: 25.89g. Breakfast: Coles Double Cream, Loving Earth Maca Powder, Vital Strength Define, Coles Organic Full Cream Milk. Lunch: Mersey Valley Classic, Coles Kaleslaw Kit, Tomatoes, Primo Pulled Pork. more...

2439 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Yard Work (gardening) - 2 hours, Resting - 15 hours, Sleeping - 6 hours. more...

Losing 3.5 kg a Week

2 Supporters Support

Comments

Recipe would be nice

03 May 17 by member: imrazk101


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shelleyquick's Journal, 01 May 17

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