Weigh In record (no journal entry) for 30 June 2017
|
81.5 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
1067 kcal
|
Fat: 55.65g | Prot: 53.69g | Carbs: 86.83g.
Lunch: Minced Chicken, Arnott's Vita-Weat, Yumi's Hommus. Dinner: Woolworths Select Tasty Shredded Cheese, Dairy Farmers Lite Sour Cream, Doritos Plain Corn Chips, Woolworths Beef Mince Premium, Red Onions, Salsa (Commercial), Jalapeno Peppers (Solids and Liquids, Canned), Chris' Avocado Dip, Lettuce, Tomatoes, Beef Top Sirloin (Lean Only, Trimmed to 0.3 cm Fat, Select Grade). Snacks/Other: Magnum Peppermint, Twisties Twisties Cheese, Dairy Farmers Thick & Creamy Caramelised Fig. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
WoknRoll's Weight History
|