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Mike Sew
Journal
03 Jul 17
Mike Sew's Journal, 03 Jul 17
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Been reasonably moderate in diet - high in exercise - almost there
70.4 kg
Lost so far:
0 kg
.
Still to go:
0.4 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 03 July 2017:
229 kcal
Fat: 8.12g | Prot: 11.42g | Carbs: 29.16g.
Breakfast:
Tea with Milk, Toasted Multigrain Bread, Boiled Egg, Bananas.
more...
2491 kcal
Exercise:
Running - 10/kph - 30 minutes, Fitness Training (Workout) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
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Mike Sew's Weight History
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