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Starting to have more willpower. Was craving a large meal of KFC today but took the car a different route and managed to abstain. Feel so proud of myself, but have little to no energy and am feeling extremely lonely. Can't wait until I go home at the end of next month. Hopefully I can control my comfort eating and binge cravings until at least then. Will just have to keep trying.
View Diet Calendar, 15 February 2018:
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838 kcal
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Fat: 11.36g | Prot: 59.23g | Carbs: 134.57g.
Breakfast: Watermelon, Celebrity Slim Low-Carb Choc-Caramel Shake, Metamucil Natural Granular Fibre, Lemon Juice. Lunch: Metamucil Natural Granular Fibre, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Navels Oranges. Dinner: Metamucil Natural Granular Fibre, Celebrity Slim Low-Carb Chcocolate Shake. more...
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2235 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 1 hour and 38 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...
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 Comments
You are doing great! FYI, I find a cup of hot tea will calm my cravings. Tazo makes some good dessert teas that are very satisfying.
16 Feb 18 by member: Gingerk65
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Mary MJM's Weight History
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