Mary MJM's Journal, 26 Feb 18

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Well it's looking better. As long as I can keep up the good work it shouldn't take me long to get back in shape. Just need to stay positive, exercise regularly and keep away from the junk food. Hopefully I can keep on this level of commitment without falling off again. It's the damn cravings for KFC, pizza, ice-cream and chocolate that does me in every time. Need to stay strong.

63.2 kg Lost so far: 1.3 kg. Still to go: 14.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 February 2018:

637 kcal

Fat: 19.73g | Prot: 35.93g | Carbs: 94.53g. Breakfast: Woolworths Home Brand Cottage Cheese, Tomatoes, Avocado, Cruskits Light. Lunch: Celebrity Slim Rapid Phase Vanilla Flavoured Shake. Snacks/Other: Cantaloupe (Rockmelon). more...

2157 kcal

Exercise: High Intensity Interval Training (HIIT) - 1 hour and 33 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...

Losing 3.6 kg a Week

17 Supporters Support

Comments

One step at a time; you will get there!

26 Feb 18 by member: Gingerk65

gr8 job!

26 Feb 18 by member: marshakanady

All you need to do is find a healthy replacement(s) and have them ready when those cravings hit. Then go with them. You get double tick; you get to eat and you are being good to you.

26 Feb 18 by member: peter.w

i live 1.5 hours drive from the nearest kfc 3 hours round trip. 😀

08 Mar 18 by member: angharrison65


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Mary MJM's Journal, 26 Feb 18

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Mary MJM's Weight History