Weigh In record (no journal entry) for 20 April 2018
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49.3 kg
Lost so far: 2.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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684 kcal
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Fat: 23.88g | Prot: 37.74g | Carbs: 78.12g.
Breakfast: Tip Top Sandwich Thins Wholemeal, Nutella Nutella. Lunch: Woolworths Select Hazelnuts Skin on, Sanitarium Natural Peanut Butter Smooth, Prana Power Plant Protein Vanilla Creme, Strawberries , Cavendish Banana, Skyr Woolworths. Snacks/Other: Kue Durian Estimate, Cadbury Cake Bars. more...
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steady weight
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