sammysylvain's Journal, 02 Nov 18

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Weigh In record (no journal entry) for 02 November 2018

53 kg Lost so far: 0 kg. Still to go: 1 kg. Diet followed: 100%.

View Diet Calendar, 02 November 2018:

31 kcal

Fat: 0.28g | Prot: 0.93g | Carbs: 6.35g. Breakfast: Green Tea. Lunch: Ginger Tea. Dinner: Coconut Water. Snacks/Other: Water, Rooibos. more...

1388 kcal

Exercise: Weight Training (moderate) - 15 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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sammysylvain's Journal, 02 Nov 18

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sammysylvain's Weight History