sammysylvain's Journal, 03 Nov 18

Fasting day 5
Hope everyone has a safe and wonderful weekend and to take good care of themselves with wise compassionate choices of food. x

52.6 kg Lost so far: 0 kg.    Still to go: 0.6 kg.    Diet followed: 100%.

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4 kcal

Fat: 0.00g | Prot: 0.00g | Carbs: 0.94g.   Breakfast: Herbal Tea. Lunch: Water. Dinner: Herbal Tea. Snacks/Other: Water. more...

1475 kcal

Exercise: Walking (slow) - 3/kph - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...