sammysylvain's Journal, 30 Oct 18

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Weigh In record (no journal entry) for 30 October 2018

55.2 kg Lost so far: 0 kg. Still to go: 3.2 kg. Diet followed: Poorly.

View Diet Calendar, 30 October 2018:

7 kcal

Fat: 0.05g | Prot: 0.28g | Carbs: 1.04g. Breakfast: Herbal Tea. Lunch: Water. Dinner: Coffee. Snacks/Other: Water. more...

1623 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Bicycling (slow) - 18/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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sammysylvain's Journal, 30 Oct 18

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sammysylvain's Weight History