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Happy with that as the weight gain is simply retaining water due to eating again after a 6 day fast I did 2 weeks ago.
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53.3 kg
Lost so far: 0 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2018:
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955 kcal
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Fat: 22.72g | Prot: 27.12g | Carbs: 163.35g.
Breakfast: Soy Milk. Lunch: Golden Palm Pistachio Date Rolls. Dinner: Olive Oil, Granny Smith Apples, Cherry Tomatoes, Chang's Oriental Fried Noodle Salad Dressing, Green Leaf Lettuce, Lettuce Salad with Assorted Vegetables, Couscous (Cooked), Sweet Potato, Potatoes (Flesh, with Salt, Boiled). Snacks/Other: Aldi Moser Roth Dark Chocolate Orange & Almond. more...
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Gaining 0.5 kg a Week
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sammysylvain's Weight History
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