Weigh In record (no journal entry) for 16 January 2014
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65 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2014:
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1877 kcal
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Fat: 72.31g | Prot: 55.83g | Carbs: 214.64g.
Breakfast: Margarine, Cottee's Strawberry Jam, Toasted White Bread (Home Recipe or Bakery), Toasted White Bread (Home Recipe or Bakery), Dilmah Tea with Lite Milk. Lunch: Coles Tasty Cheese, D'Orsogna Lite Leg Ham, White Bread (Home Recipe or Bakery). Dinner: Birds Eye Oven Baked Chips: Homestyle, McCain Hawaiian Chicken Parmagiana, Mixed Salad Greens, Sauvignon Blanc Wine. Snacks/Other: Maltesers Maltesers, Weight Watchers Custard and Apple Bar, Tea with Milk, Chocolate Cake (with Chocolate Icing), Coffee (Espresso Brewed). more...
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Jan Zach's Weight History
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