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64.5
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65 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2014:
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1518 kcal
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Fat: 58.86g | Prot: 45.26g | Carbs: 204.53g.
Breakfast: Toasted White Bread (Home Recipe or Bakery), Cottee's Raspberry Jam, Tea with Milk. Lunch: Granny Smith Apples, Don Shaved Double Smoked Leg Ham 97% Fat Free, Kraft Light Tasty Cheese Slices, White Bread (Home Recipe or Bakery), White Bread (Home Recipe or Bakery). Dinner: Vanilla Ice Creams, White Bread (Home Recipe or Bakery), Potatoes (Flesh without Skin, without Salt, Boiled), Woolworths Quiche Lorraine. Snacks/Other: Lindt Milk White or Dark Ball, Tea with Milk, Coffee with Milk, Kellogg's K-Time Twists. more...
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steady weight
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Jan Zach's Weight History
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