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63.9
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63.9 kg
Lost so far: 1.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2014:
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1530 kcal
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Fat: 43.18g | Prot: 55.70g | Carbs: 183.85g.
Breakfast: Berocca Berocca, Cottee's Strawberry Jam, Toasted White Bread (Home Recipe or Bakery), Tea with Milk. Lunch: Granny Smith Apples, Nabisco Premium Wholemeal, Kraft Light Tasty Cheese Slices, Don Shaved Double Smoked Leg Ham 97% Fat Free. Dinner: Cadbury Favourites, Liqueur Coffee (63 Proof), Espresso Coffee, Vanilla Ice Creams, Mixed Salad Greens, McCain Superfries Chunky Cut, Woolworths Premium Scotch Fillet, Sauvignon Blanc Wine. Snacks/Other: Garlic Bread, Chicken Satay, Apple Cider-Flavoured Drink (Powder, Added Vitamin C and Sugar), Cadbury Favourites, Cadbury Favourites, Kellogg's K-Time Twists, Coffee with Milk. more...
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Losing 2.6 kg a Week
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Jan Zach's Weight History
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