Weigh In record (no journal entry) for 28 January 2014
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62.9 kg
Lost so far: 2.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2014:
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1402 kcal
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Fat: 36.96g | Prot: 63.99g | Carbs: 173.28g.
Breakfast: Toasted White Bread (Home Recipe or Bakery), Cottee's Strawberry Jam, Tea with Milk. Lunch: Granny Smith Apples, Kraft Light Tasty Cheese Slices, D'Orsogna Lite Leg Ham, Toasted White Bread, Toasted White Bread. Dinner: Mixed Salad Greens, Chicken Spring Roll, Raptis Salt & Pepper Squid, McDonald's Flat White Coffee with Milk (Small), Sauvignon Blanc Wine. Snacks/Other: Kellogg's LCM's Choc Chip, Tea with Milk, Coles Chocolate Bullets, Latte Coffee, Kellogg's K-Time Twists. more...
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Losing 1.2 kg a Week
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Jan Zach's Weight History
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