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Oh no - lost nothing going up😞must try harder smaller dinner meals
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65.3 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2014:
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1240 kcal
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Fat: 50.07g | Prot: 43.16g | Carbs: 148.80g.
Breakfast: Tea with Milk, Cottee's Strawberry Jam, Margarine, Toasted Multigrain Bread. Lunch: Kraft Light Tasty Cheese Slices, D'Orsogna Lite Leg Ham, Nabisco Premium Wholemeal. Dinner: Sponge Snack Cake (Creme Filled) , SunRice Indian Tikka Masala Curry with Chicken and Rice. Snacks/Other: Coffee with Milk, Scone with Fruit, Tea with Milk. more...
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Gaining 3.4 kg a Week
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Jan Zach's Weight History
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