Weigh In record (no journal entry) for 07 June 2014
|
57 kg
Lost so far: 3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
1562 kcal
|
Fat: 69.70g | Prot: 71.19g | Carbs: 162.94g.
Breakfast: Tamar Valley Greek Style Yoghurt with Raspberry, Coffee with Milk, Berries. Lunch: Mission Original Wraps, Edgell Sliced Beetroot, Lettuce Salad with Assorted Vegetables, Boiled Egg, Tomatoes. Dinner: Sanitarium Nutmeat, Spanakopita. Snacks/Other: Chocolate Cake (with Chocolate Icing), Tea with Milk, Energy Bars, Goldenvale Balanced Right, Milk. more...
|
|
1807 kcal
|
Exercise:
Standing - 3 hours, Desk Work - 2 hours, Walking (slow) - 3/kph - 3 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vegi head's Weight History
|