Weigh In record (no journal entry) for 11 August 2014
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62.2 kg
Lost so far: 2.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1401 kcal
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Fat: 43.46g | Prot: 43.63g | Carbs: 210.58g.
Breakfast: Cottee's Strawberry Jam, Tea with Milk, Toasted Multigrain Bread. Lunch: Ryvita Original, Wattle Valley Traditional Pate, Granny Smith Apples. Dinner: Toasted Garlic Bread, Toasted Garlic Bread, Spaghetti Bolognese, Nestle Soleil Diet Chocolate Mousse, Berries. Snacks/Other: Arnott's Pizza Shapes, Chocolate Cake (with Chocolate Icing), Coffee with Milk. more...
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Losing 0.2 kg a Week
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Jan Zach's Weight History
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