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All got the flu this week
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62.2 kg
Lost so far: 2.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1136 kcal
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Fat: 42.44g | Prot: 57.88g | Carbs: 127.01g.
Breakfast: Vegemite Vegemite, Tea with Milk, Margarine, Toasted White Bread (Home Recipe or Bakery). Lunch: Wheat Dinner Rolls, Country Cup Chicken Noodles Soup. Dinner: Sliced Ham, Kraft Cheese Singles Light, White Bread , White Bread , Steggles Premium Chicken Schnitzel. Snacks/Other: Chocolate Cupcake with Icing or Filling, Coffee with Milk. more...
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steady weight
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Jan Zach's Weight History
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