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Sick day
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62.2 kg
Lost so far: 2.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1181 kcal
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Fat: 27.43g | Prot: 23.83g | Carbs: 202.96g.
Breakfast: Tea with Milk, Toasted White Bread (Home Recipe or Bakery), Cottee's Strawberry Jam. Lunch: White Bread, Country Cup Chicken Noodles Soup. Snacks/Other: Arnott's Nacho Cheese Shapes, Arnott's Nacho Cheese Shapes, Kirks Lemonade, Arnott's Mint Slice, Blueberry Muffins, Tea with Milk, Coffee with Milk. more...
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steady weight
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Jan Zach's Weight History
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