Asrais's Journal, 17 Aug 14

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Weigh In record (no journal entry) for 17 August 2014

73.6 kg Lost so far: 5.4 kg. Still to go: 17.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2014:

1066 kcal

Fat: 54.38g | Prot: 34.45g | Carbs: 130.76g. Breakfast: Healthier pancakes, Bananas, Coffee with Milk and Sugar. Lunch: Tea with Milk, Gorton's Beer Battered Fish Fillets. Snacks/Other: Oil Popped White Popcorn, Ski Divine, Tea with Milk. more...

2063 kcal

Exercise: Housework - 1 hour, Sitting - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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Asrais's Weight History

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Asrais's Journal, 17 Aug 14

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Asrais's Weight History