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Still sick
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62 kg
Lost so far: 3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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829 kcal
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Fat: 40.34g | Prot: 19.97g | Carbs: 101.76g.
Breakfast: Cottee's Strawberry Jam, White Bread, Kirks Sugar Free Lemonade, Vegemite Vegemite, Tea with Milk, Margarine, Toasted White Bread (Home Recipe or Bakery). Lunch: Chocolate, Cheese Sandwich, Tea with Milk. Snacks/Other: Coffee with Milk. more...
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Losing 1.4 kg a Week
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Jan Zach's Weight History
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