Weigh In record (no journal entry) for 01 September 2014
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61.6 kg
Lost so far: 3.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2014:
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1180 kcal
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Fat: 42.05g | Prot: 53.80g | Carbs: 144.94g.
Breakfast: Toasted Multigrain Bread, Cottee's Strawberry Jam, Tea with Milk. Lunch: Ryvita Original, Wattle Valley Traditional Pate. Dinner: Mighty Soft Hot Dog Rolls, Nestle Soleil Diet Chocolate Mousse, Tea with Milk, Cooked Broccoli, Pumpkin, Beef Sausage, Woolworths Premium Scotch Fillet. Snacks/Other: Thins Sour Cream & Chives, Thins Sour Cream & Chives, Arnott's Shortbread Cream, Coffee with Milk. more...
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Gaining 0.7 kg a Week
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Jan Zach's Weight History
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