Weigh In record (no journal entry) for 03 September 2014
|
61.1 kg
Lost so far: 3.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 September 2014:
|
1287 kcal
|
Fat: 55.29g | Prot: 49.03g | Carbs: 142.46g.
Breakfast: Vegemite Vegemite, Tea with Milk, Margarine, Toasted Multigrain Bread. Lunch: McDonald's Fruit Toast with Butter, Tea with Milk. Dinner: Coles Cannelloni Spinach & Ricotta, Butter Pound Cake. Snacks/Other: Coles Beef Sausage, Ryvita Original, Gloria Jeans Flat White (Regular). more...
|
|
1575 kcal
|
Exercise:
Walking (moderate) - 5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jan Zach's Weight History
|