Weigh In record (no journal entry) for 09 September 2014
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61.1 kg
Lost so far: 3.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2014:
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1552 kcal
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Fat: 52.35g | Prot: 76.56g | Carbs: 188.09g.
Breakfast: Toasted White Bread (Home Recipe or Bakery), Cottee's Strawberry Jam, Tea with Milk. Lunch: Bakers Delight White Toast Bread, Country Cup Chicken Noodles Soup. Dinner: Multigrain Bread, Weight Watchers Chicken Parmigiana. Snacks/Other: Chicken Leg Meat and Skin (Roasted, Cooked), Arnott's Tim Tam Double Coat, Kellogg's K-Time Twists, Tea with Milk, Arnott's Shortbread Cream, McDonald's Flat White Coffee with Milk (Small). more...
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steady weight
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Jan Zach's Weight History
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