Weigh In record (no journal entry) for 15 September 2014
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61.2 kg
Lost so far: 3.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2014:
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1513 kcal
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Fat: 45.42g | Prot: 43.97g | Carbs: 234.73g.
Breakfast: Toasted White Bread (Home Recipe or Bakery), Cottee's Strawberry Jam, Tea with Milk. Lunch: Granny Smith Apples, Ryvita Original, Wattle Valley Traditional Pate. Dinner: Garlic Bread, Spaghetti Bolognese, Cooked Broccoli (from Fresh), Nestle Soleil Diet Chocolate Mousse. Snacks/Other: Mars Celebrations, Cupcake with Icing, Cupcake with Icing, Tea with Milk, Coffee with Milk. more...
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Gaining 0.1 kg a Week
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Jan Zach's Weight History
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