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On track after the assorted pre-Christmas gatherings - however 2 Christmas days (one for each side of the family)to go...
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56.7 kg
Lost so far: 5.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2014:
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598 kcal
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Fat: 22.63g | Prot: 25.50g | Carbs: 76.13g.
Breakfast: Tea with Semi-Skimmed Milk, Poached Egg (with Salt). Lunch: Primo Fat Reduced Salami, Poonsin Vietnamese Dipping Sauce, Cooked Mushrooms (Fat Not Added in Cooking), Red Onions, Sweet Red Peppers, Cooked Broccoli (from Fresh). Dinner: Mangos, Ready Chef Homestyle Beef Lasagne. Snacks/Other: Hillier's Mini Christmas Puddings, Tea with Semi-Skimmed Milk, Tea with semi-skimmed milk, Protein FX Lo Carb Bar. more...
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1791 kcal
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Exercise:
Yard Work (gardening) - 10 minutes, Standing - 1 hour and 1 minute, Walking (moderate) - 5/kph - 20 minutes, Desk Work - 4 hours, Shopping - 2 hours, Sleeping - 8 hours, Resting - 8 hours and 29 minutes. more...
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Gaining 0.2 kg a Week
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craftykathy1602's Weight History
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