Weigh In record (no journal entry) for 20 March 2015
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70.2 kg
Lost so far: 2.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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169 kcal
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Fat: 9.70g | Prot: 14.63g | Carbs: 7.03g.
Breakfast: Tassal Tasmanian Smoked Salmon, Capers, Egg (Whole), Cooked Tomato and Onion (Fat Added in Cooking), Green Tea. more...
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Losing 0.4 kg a Week
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