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16/8 going well. Dropped sugar-free cordial from my water bottle when I read 'The Obesity Code' - artificial sweeteners spike your insulin level despite having no calories, so leads to weight gain. I had no idea! I was putting it in my water bottle. So, just water now for me😁
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72.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2024:
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1306 kcal
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Fat: 52.03g | Prot: 73.99g | Carbs: 131.19g.
Breakfast: Green Tea, Coffee (Brewed From Grounds), Farmdale Double Cream. Lunch: Cooked Vegetables (Fat Not Added in Cooking), Egg, Bakers Life Grain Wise Original with 9 Grains & Seeds, Beautifully Butterfully Buttery Spread, Tomatoes, Cobram Estate Garlic Infused Olive Oil, Basil, Tea with Milk. Dinner: Coles Garlic Bread, Spaghetti Bolognese. Snacks/Other: Damora Brown Rice & Quinoa Thin Rice Cakes, Bega Crunchy Peanut Butter, Coffee with Milk, Aldi Frozen Mixed Berries, Rule 1 Whey Blend Protein Powder Vanilla Ice Cream. more...
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Losing 0.7 kg a Week
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