Phil Pomery's Journal, 19 May 15

Phil Pomery's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 19 May 2015

111 kg Lost so far: 31.1 kg. Still to go: 21 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 May 2015:

454 kcal

Fat: 6.50g | Prot: 47.80g | Carbs: 47.10g. Breakfast: Optifast Chocolate Milkshake. Lunch: Optifast Vanilla Shake. Dinner: Lite n' Easy Chicken Dim Sims. more...

4755 kcal

Exercise: Yard Work (gardening) - 1 hour, Driving - 1 hour, Watching TV/Computer - 5 hours, Working - 9 hours, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Phil Pomery's Weight History

View Complete History

Phil Pomery's Journal, 19 May 15

Submit a Comment

Phil Pomery's Weight History