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feeling ok, bit scared for the weekend. Can do this through the week ok on my own. Weekend with friends and family has a different set of challenges.
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94 kg
Lost so far: 4 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2015:
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1629 kcal
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Fat: 88.92g | Prot: 159.42g | Carbs: 34.68g.
Breakfast: Spinach, Cherry Tomatoes, Puregg Simply Egg Whites, Puregg Simply Egg Whites, Bacon (Cured). Lunch: Baked or Grilled Salmon, Cucumber (with Peel), Mundella Greek Natural Yoghurt. Dinner: Hard Parmesan Cheese, Coles Tasty Cheddar Shredded, Egg Omelette or Scrambled Egg with Vegetables, Prawns. Snacks/Other: Atkins Endulge Chocolate Coconut, Mundella Greek Natural Yoghurt, Coffee with Milk. more...
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4042 kcal
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Exercise:
Desk Work - 5 hours and 30 minutes, Body Combat - 1 hour, Housework - 2 hours, Body Pump - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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 Comments
Other people helpfully pressing food on you can make restraint really hard! Rellies (usually overweight) telling you don't need to lose any more, can also be a morale sapper. It is one of those situations where we need to keep focussed on our goal.
26 Nov 15 by member: Hammertone
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agree. Taking mental approach "it's all practice". I can do it once... and then another once more. Just trying to stay focused on the once!
26 Nov 15 by member: mamma lee
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You will be ok. One day at a time, one comment at a time (meaning relatives and friends trying to tell you oh, one won't do anything) - be strong; and saying no feels good! That feeling that you are in control is one of the best feelings. I lost that feeling over the last couple of days... but back on track now! Thinking of you ;)
27 Nov 15 by member: angelica_95
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mamma lee's Weight History
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