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Official weigh in day so pretty steady, think I have to up the exercise a little bit. Body fat still going south 26.9%.
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94.5 kg
Lost so far: 0.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2015:
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3173 kcal
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Fat: 112.24g | Prot: 302.91g | Carbs: 411.16g.
Breakfast: coffee mate, sultanas, Woolworths Traditional Rolled Oats, milk, Coffee. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Damora Seaweed Rice Crackers, Coles Australian Sultanas, Oranges, Moser Roth 70% Cocoa Dark Chocolate. Dinner: Pecan Pie, Cadbury Old Gold Dark Chocolate 70% Cocoa, Rose Wine, Woolworths White Bread Roll, Bread Stuffing (Dry Mix, Commercial), Cornbread (Home Recipe), Turkey Meat (Cooked, Roasted). Snacks/Other: Tea with Milk. more...
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steady weight
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