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Waist 95.5
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80.5 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2015:
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1776 kcal
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Fat: 46.24g | Prot: 76.03g | Carbs: 193.28g.
Breakfast: Kellogg's All-Bran Original, Milk (Fat Free or Skim, Calcium Fortified) , Walnuts. Lunch: Mountain Bread, Sirena Tuna in Springwater, Four Bean Mix, Cucumber (with Peel), Yellow Sweet Corn (Kernels Cut off Cob, Frozen) , Carrots, Mixed Salad Greens, Tomatoes. Dinner: Steamed Rice, Red Curry Paste, Capsicum, Beef Eye of Round (Lean Only, Trimmed to 0.3 cm Fat), Baby Carrots, Snow or Sugar Snap Peas, Onions , Garlic, Broccoli , Rice Bran Vegetable Oil, Cooked Pumpkin (from Fresh), Coconut Milk (with Water). Snacks/Other: Cadbury Freddo Frog, Cadbury Dairy Milk Chocolate, Shiraz Wine, McDonald's Flat White Coffee with Skim Milk (Small), Gloria Jeans Flat White Skim Milk (Regular). more...
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2919 kcal
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Exercise:
Golf (walking) - 2 hours, Walking (brisk) - 6.5/kph - 1 hour and 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Bruce walsh's Weight History
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