Weigh In record (no journal entry) for 11 May 2016
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76 kg
Lost so far: 1 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1167 kcal
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Fat: 31.10g | Prot: 69.71g | Carbs: 151.57g.
Lunch: Kebab. Dinner: Lemon Juice, Cooked Pumpkin (from Fresh), Horseradish Sauce, Chicken Breast Meat, Ratatouille, Coles Multigrain Sandwich Bread (12 Grains & Seeds), Coca-Cola Life (Can). Snacks/Other: Allens Party Mix Lollies, Chobani Apple Cinnamon Fat Free Yogurt, Cadbury Dairy Milk Chocolate. more...
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2100 kcal
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Exercise:
Bicycling (very fast) - 28/kph - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
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steady weight
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WoknRoll's Weight History
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