Weigh In record (no journal entry) for 20 June 2016
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75 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Not Applicable.
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1970 kcal
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Fat: 72.95g | Prot: 60.89g | Carbs: 263.21g.
Breakfast: Absolute Organic Maple Syrup, Blueberries, Carman's Traditional Australian Oats. Lunch: Sausage Roll, Herbert Adams Vegetable Pasties, Meat Pie. Dinner: Sirena Tuna with Chilli & Oil, Penne. Snacks/Other: Honey, Herbal Tea (Other Than Chamomile, Brewed), Lipton Black Tea, Tap Water, Pistachio Nuts, Almonds, Crackers, Fuji Apples. more...
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2410 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Desk Work - 10 hours, Resting - 6 hours, Sleeping - 7 hours. more...
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Mike Sew's Weight History
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