Mike Sew's Journal, 26 Jun 16

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Weigh In record (no journal entry) for 26 June 2016

74 kg Lost so far: 1 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 June 2016:

2469 kcal

Fat: 56.99g | Prot: 37.99g | Carbs: 281.95g. Breakfast: Herbal Tea (Other Than Chamomile, Brewed), Kiwi Fruit. Lunch: Toasted Multigrain Bread, Heinz Baked Beans (210g). Dinner: Apple Pie, Snowy River Pastie, Shiraz Wine. Snacks/Other: James Boag Premium Lager. more...

2929 kcal

Exercise: Running - 10/kph - 1 hour and 30 minutes, Desk Work - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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Mike Sew's Weight History

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Mike Sew's Journal, 26 Jun 16

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Mike Sew's Weight History