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TOO MUCH TO EAT AND DRINK THIS WEEK
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74 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Poorly.
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3274 kcal
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Fat: 93.38g | Prot: 85.06g | Carbs: 233.82g.
Breakfast: Herbal Tea (Other Than Chamomile, Brewed), Toasted Multigrain Bread, Boiled Egg. Lunch: James Boag Premium Lager, Prosciutto, Bega Tasty Cheese Slices, Salami, Mortadella, Woolworths White Bread Roll. Dinner: Pinot Noir Wine, Fried Calamari, Rice Balls with Meat and Cheese, Potato Gnocchi. Snacks/Other: James Boag Premium Lager, James Boag Premium Lager. more...
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2466 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Desk Work - 2 hours, Yard Work (gardening) - 2 hours, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
Don't dwell. Whats done is done. Pick yourself up and start again ;)
03 Jul 16 by member: ON2IT
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Mike Sew's Weight History
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