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Too many nights out and weekend away
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74 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Poorly.
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1795 kcal
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Fat: 73.54g | Prot: 55.08g | Carbs: 233.17g.
Breakfast: Vaalia Passionfruit Yoghurt, Fruit Danish Pastry (Includes Apple, Cinnamon, Raisin, Lemon, Raspberry, Strawberry), Espresso Coffee. Lunch: Gloria Jeans Cappuccino (Regular), Sausage Roll, Sargents Traditional Meat Pie. Dinner: French or Vienna Bread (Includes Sourdough), Tomato Soup (Canned, Condensed). Snacks/Other: Herbal Tea (Other Than Chamomile, Brewed). more...
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2059 kcal
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Exercise:
Desk Work - 2 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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Mike Sew's Weight History
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