Weigh In record (no journal entry) for 18 August 2016
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122.4 kg
Lost so far: 0 kg.
Still to go: 42.4 kg.
Diet followed: Reasonably Well.
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1358 kcal
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Fat: 41.22g | Prot: 127.15g | Carbs: 121.17g.
Breakfast: Corale Baked Beans, Egg (Whole), Aldi Just Organic Soy Milk, Aldi Hoki Fillets Skin on, Banana, Cooked Green Peas (from Frozen). Lunch: Woolworths Select Skinless Chicken Breast Fillets, Cooked Broccoli (Fat Not Added in Cooking), Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking), Cooked Pumpkin (Fat Not Added in Cooking), Carrots (without Salt, Drained, Cooked, Boiled), Cooked Green String Beans (from Fresh, Fat Not Added in Cooking), Silverbeet, Celery. Dinner: Aldi Just Organic Soy Milk, Egg (Whole). more...
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3223 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 30 minutes, desk job - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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techman001's Weight History
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