Weigh In record (no journal entry) for 25 August 2016
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120.6 kg
Lost so far: 0 kg.
Still to go: 40.6 kg.
Diet followed: Reasonably Well.
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1268 kcal
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Fat: 43.63g | Prot: 116.36g | Carbs: 115.14g.
Breakfast: Cooked Green Peas (from Frozen), Banana, Aldi Hoki Fillets Skin on, Aldi Just Organic Soy Milk, Egg (Whole), Cooked Mushrooms (Fat Not Added in Cooking). Lunch: Celery, Woolworths Select Skinless Chicken Breast Fillets, Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking), Carrots (without Salt, Drained, Cooked, Boiled), Silverbeet, Cooked Pumpkin (Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Cooked Leek. Dinner: Tamar Valley Strawberry Greek Style Yoghurt, Strawberries, Frozen Blueberries. Snacks/Other: Berg Salami Stix Mild, Berg Salami Stix Mild, Aldi Just Organic Soy Milk. more...
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3188 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 30 minutes, desk job - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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techman001's Weight History
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