Weigh In record (no journal entry) for 27 August 2016
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120.4 kg
Lost so far: 0 kg.
Still to go: 40.4 kg.
Diet followed: Reasonably Well.
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1229 kcal
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Fat: 34.23g | Prot: 119.04g | Carbs: 122.04g.
Breakfast: Cooked Green Peas (from Frozen), Banana, Aldi Hoki Fillets Skin on, Aldi Just Organic Soy Milk, Egg (Whole), Cooked Mushrooms (Fat Not Added in Cooking). Lunch: Celery, Woolworths Select Skinless Chicken Breast Fillets, Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking), Carrots (without Salt, Drained, Cooked, Boiled), Silverbeet, Cooked Pumpkin (Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Cooked Leek. Snacks/Other: Essentialhealth Instant Protein Powder Chocolate, Tamar Valley Greek Style No Added Sugar Yoghurt with Mango, Blueberries, Berg Salami Stix Mild, Aldi Just Organic Soy Milk. more...
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3499 kcal
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Exercise:
desk job - 4 hours, Motorbike Riding - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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techman001's Weight History
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