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Low(ish) carbs, no wheat, flour, sugar or (steakburgers and chips) seems to still be working :)
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117.3 kg
Lost so far: 0 kg.
Still to go: 37.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2016:
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1497 kcal
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Fat: 57.05g | Prot: 111.26g | Carbs: 150.27g.
Breakfast: Aldi Just Organic Soy Milk, Egg (Whole), Aldi Hoki Fillets Skin on, Banana, Cooked Green Peas (from Frozen), Cooked Mushrooms (Fat Not Added in Cooking). Lunch: Celery, Cooked Leek, Cooked Pumpkin (Fat Not Added in Cooking), Carrots (without Salt, Drained, Cooked, Boiled), Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking), Woolworths Select Skinless Chicken Breast Fillets, Silverbeet, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Berg Salami Stix Mild, Berg Salami Stix Mild, Strawberries, Passion Fruit, Lyttos Greek Style Natural Yoghurt, Blueberries, Aldi Essentialhealth Instant Protein Powder Chocolate, Aldi Just Organic Soy Milk, Aldi Just Organic Soy Milk. more...
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3020 kcal
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Exercise:
desk job - 10 hours, Bicycling (moderate) - 21/kph - 40 minutes, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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