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Been slogging away and not recording - back on track I hope
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73 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 19 September 2016:
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2266 kcal
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Fat: 103.34g | Prot: 97.45g | Carbs: 173.44g.
Breakfast: Tea with Milk, Toasted Multigrain Bread, Poached Egg. Lunch: Caffe Macchiato, Toasted White Bread, Mushrooms, Cherry Tomatoes, Coles Short Cut Bacon, Don Cheese Kransky, Poached Egg (with Salt), Poached Egg. Dinner: Carlton Draught, Pizza with Meat, Shiraz Wine. Snacks/Other: Herbal Tea (Other Than Chamomile, Brewed). more...
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2468 kcal
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Exercise:
Running - 10/kph - 20 minutes, Fitness Training (Workout) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Mike Sew's Weight History
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