|
ok, off to a slow start. However , just had a phone/job interview and looks like i'll have a face-to-face interview, in another week , so am determined to DROP as much as possible between now & then. Watch this space. I am pretty hungry though.
|
111.9 kg
Lost so far: 2.3 kg.
Still to go: 31.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2016:
|
239 kcal
|
Fat: 11.88g | Prot: 14.75g | Carbs: 17.98g.
Breakfast: Hard-Boiled Egg. Lunch: Coffee with Milk and Sugar. Dinner: Coffee with Milk and Sugar, La Zuppa Chicken & Vegetable with Rice, Hard-Boiled Egg. more...
|
Losing 16.1 kg a Week
|