Weigh In record (no journal entry) for 09 November 2016
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56.5 kg
Lost so far: 2.3 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2016:
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816 kcal
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Fat: 19.96g | Prot: 24.12g | Carbs: 153.56g.
Breakfast: Garlic, Goat Milk. Lunch: Papaya, Bananas, Watermelon. Dinner: Carrots, Zucchini, Red Onions, Mung Beans (Mature Seeds, Sprouted), Radish, Cucumber (with Peel), Sweet Red Peppers, 365 Sundried Tomatoes, Chicken Breast, Mayonnaise, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Trader Joe's Pitted Kalamata Olives with Extra Virgin Olive Oil, Bananas. more...
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steady weight
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sammysylvain's Weight History
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