Weigh In record (no journal entry) for 21 November 2016
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111.3 kg
Lost so far: 2.9 kg.
Still to go: 31.3 kg.
Diet followed: Poorly.
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View Diet Calendar, 21 November 2016:
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52 kcal
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Fat: 0.39g | Prot: 1.39g | Carbs: 11.96g.
Breakfast: Coffee with Milk and Sugar. Lunch: Tomatoes. more...
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Losing 0.1 kg a Week
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Russell3782's Weight History
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