Weigh In record (no journal entry) for 24 November 2016
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110.2 kg
Lost so far: 4 kg.
Still to go: 30.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2016:
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155 kcal
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Fat: 2.20g | Prot: 33.00g | Carbs: 2.00g.
Lunch: Ocean Rise Yellowfin Tuna in Spring Water. more...
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Losing 2.1 kg a Week
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Russell3782's Weight History
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