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Just a wee bump up. Overall though I am very happy and I know I got this in control.
Body measurements:
first reading november second reading today
Waist: 30' down to 28'
Hips: 37' down to 35'
Bust: 34' down to 33'
Chest: 30' same at 30'
hubby is doing wonderful 91.5kg
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53.8 kg
Lost so far: 5 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2016:
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806 kcal
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Fat: 27.32g | Prot: 21.66g | Carbs: 123.07g.
Breakfast: Vitasoy Oat Milk. Lunch: Bean Sprouts, Trader Joe's Dukkah, 365 Sundried Tomatoes, Hikari Miso Miso Shiro, Mustard, Lemon Juice (Canned or Bottled), Now Foods Nutritional Yeast Flakes, Date, Lettuce Salad with Assorted Vegetables. Dinner: Purity Farms Organic Ghee Clarified Butter, White Potatoes (Flesh and Skin), Alberts Hot Sauce. Snacks/Other: Back to Nature Classic Granola, Bananas, Ferrero Ferrero Rocher Hazelnut Chocolates, GT's Organic Raw Kombucha (Bottle). more...
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Gaining 0.5 kg a Week
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