|
Wow - the festive season has been kind to my girth - a lazy 5 kilos in all the wrong places - starting from the 4th I'll make the effort over the next three months to lose 8 kilos- and get to around 70-72 kgs by 31 March 2016
|
78 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 02 January 2017:
|
2798 kcal
|
Fat: 107.28g | Prot: 86.14g | Carbs: 222.82g.
Breakfast: Jams and Preserves, Devondale Extra Soft Butter, Vegemite Vegemite, Toasted White Bread. Lunch: Pasty, Herbert Adams Vegetable Pasties. Dinner: Beef Steak (Lean and Fat Eaten), French Fries (in Vegetable Oil), Lettuce Salad with Assorted Vegetables, Shiraz Wine, Carlton Draught. Snacks/Other: Bourbon and Soda. more...
|
|
2211 kcal
|
Exercise:
Desk Work - 3 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
|
|