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Still carrying a bit - especially around the middle.
Exercise up this week, Food intake not too bad.
Alcohol seems to add a lot of cals - need to reduce the intake a bit
Starting new gym course at the end of next week that should help
The next 6 will be a challenge
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76 kg
Lost so far: 2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2017:
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1824 kcal
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Fat: 40.78g | Prot: 58.91g | Carbs: 169.02g.
Breakfast: Boiled Egg, Devondale Extra Soft Butter, Toasted Multigrain Bread. Lunch: Tuna Wrap. Dinner: Shiraz Wine, Broccolini, Mashed Potatoes (Whole Milk and Butter Added), Veal Schnitzel. Snacks/Other: Carlton Draught, Tap Water, James Boag Premium Lager, Tea with Milk, Fruitcake, Sweet Cherries. more...
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3272 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Walking (moderate) - 5/kph - 1 hour, Desk Work - 10 hours, Running - 10/kph - 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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