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Met with RACV gym to start better bods programme - use this weight (partially clothed but will be weighed the same way each week). Clearly carrying too much - started new programme with regular exercise targeting weight- will get tow dietician sessions - need to cut down alcohol
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78.6 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Poorly.
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View Diet Calendar, 20 January 2017:
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1865 kcal
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Fat: 41.14g | Prot: 55.71g | Carbs: 177.01g.
Breakfast: Bananas, Green Tea. Lunch: Chicken Breast, Gloria Jeans Cappuccino (Regular), Espresso Coffee, Bacon, Lettuce and Tomato Sandwich with Spread. Dinner: Shiraz Wine, Hamburger with Large Meat Patty, Mayonnaise or Salad Dressing and Tomatoes on Bun, Fried Calamari, Marathon Dim Sims. Snacks/Other: Carlton Draught, Fruitcake. more...
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3144 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 30 minutes, Desk Work - 6 hours, Walking (moderate) - 5/kph - 1 hour, Driving - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.3 kg a Week
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